Jan 102016

Four members of the Worcester Tri Club Juniors competed in the Combined Warwickshire and Worcestershire County XC champs on Saturday (9/1/2016) and came away with an excellent haul of no less than 5 medals, over a challenging 3km course at Warley Woods Park, Smethwick.

In the U13 girls race, Jodie Ruane came 2nd overall and 1st in Worcestershire in a time of 11:58, with Ruby Taylor taking a team silver for Worcester AC in a time of 13:14.

In the boys U13 race, James Vaughan came 4th overall and 1st in Worcestershire in a time of 11:00 with Ben Harle finishing 5th in Worcestershire (20th overall) in a time of 11:57. Both James and Ben also took a team gold for Worcester AC in the team event.

Howard Peter’s Trophy Race

 Club Events, Club Races  Comments Off on Howard Peter’s Trophy Race
Jan 092016

Following the cancellation of the club aquathlon in September and in order to present the Howard Peter’s Trophy at the annual dinner, there will be a running race at Bredon Hill on Sunday 31st January. The event will be a short hilly loop on Bredon Hill and providing we have enough help we will also hold a junior race on a shorter, less demanding route. Please let Phil Parsons know if you are interested in taking part.

Annual Dinner

 Club Events  Comments Off on Annual Dinner
Jan 092016

The club’s Annual Dinner is to be held on Friday 12th February 2016 at the Vale Golf Club near Bishampton. Cost is £15 to members, £10 for juniors and £17 for non members. This year there will be a break from tradition and we will be having a live band instead of a speaker. Club rewards will also be handed out.

Tickets are available from Les Bailey. Email les.bailey1@icloud.com

Training WB 4th January

 Training  Comments Off on Training WB 4th January
Jan 042016

Monday – Swim session at New College Worcester. 5.30 – 6.30pm.

Wednesday – Swim session at New College. 5.30 – 6.30pm.

Wednesday – Run intervals at Nunnery Wood Athletics Track. 7 – 8pm.

Friday – Swim session at New College 5.15 – 6.15pm

Saturday – Strength and conditioning at Worcester Uni Sports Arena. 10am – 11am.

Saturday – Swim session at Sansome Walk 5 – 6pm.