Monday 7th December – Swimming at the New College Worcester.
Wednesday 9th December – Swimming at New College Worcester. 5.30pm – 6.30pm. £2 for members. £5 for non members.
Wednesday 9th December – Interval run session – 7pm – 8pm Nunnery Wood athletics track.
Friday 11th December – Swimming at New College Worcester. 5.15 – 6.15pm. £2 for members. £5 for non members.
Saturday 12th December – Strength and conditioning. 10am at the Riverside Studio. Hylton Road WR2 5JN £3
Saturday 12th December -Swimming at Sansome Walk 5 – 6pm. £2 for members. £5 for non members.
Sunday 13th December – Steady run. 9am meet at The Royal Oak, Kindersley