Training Tools

Thanks to Neil Wicks for locating this spreadsheet log useful for planning and tracking training. It should be fairly self explanatory and Neil has generously left some of his own data in there as a guide.


Followers of Joe Friel’s highly rated Triathlete’s Training Bible should find this spreadsheet useful for season planning. It includes an annual training plan template, look-up tables for annual hours, weekly hours, heart rate zones and summaries of training sessions for different sports and efforts.